Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3.
Is sleeping on a soft mattress bad for your back.
Your back pain may not be caused by something serious.
If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.
While it is important not to have an overly firm mattress for a bad back it is equally important that it is not too soft to support your body weight.
If you lay down on a very very soft bed the curve is not supported and you lay.
An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much.
Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer.
Your spine has a natural s curve he explains with the lower back curving inward and the upper back curving out.
The best mattress for a bad back is of medium firm density.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
If you sleep on your back your pillow should completely fill the space between your neck and the mattress.
Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2.
If the mattress is too firm it will push on your pressure points and cause misalignment.
One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.
They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
Similarly if the bed is too soft it will allow your body to sink.
Soft mattresses can be a better option for people who sleep on their side especially in a.
How to pick a good mattress for your back.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
If you sleep on your side try using a thicker pillow to keep your head in line with the.
A survey of temporary back pain from foam mattresses.
Look for one that is not too firm or too soft.
