Is My Pillow Causing Neck Pain

Some people experience only neck pain or only shoulder pain while others experience pain in both areas.

Is my pillow causing neck pain.

If you are a back sleeper and have a pillow with a neck rolls for support that is great. Your mattress and pillow may be causing your neck and back pain your pillow and mattress may be contributing factors to your neck and back pain. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. Flat pillows tend not to have the proper shape that supports your neck.

A pillow that is too high or firm does not allow the neck to relax fully during sleep. See stiff neck causes symptoms and treatment. Neck and shoulder pain can be classified in many different ways. They feel super comfy when you first settle in.

They may be affordable but feather pillows don t provide much neck stability. Feather pillows tend to bunch up in all the wrong places causing you to lose support in all areas of your neck and head. Or perhaps your posture or the way you use your phone is putting stress on your neck. As a result your neck leans or tilts downward wrenching it out of alignment with the rest of your spine and causing pain upon waking up.

When you sleep on your side without a pillow nothing is holding your neck up. Waking up with neck pain could be a sign that your pillow or sleeping position doesn t fully support your neck. How to check them and see if they need to be replaced. Feather pillows cause the most neck pain.

So is using. On the other hand a pillow that is too flat also puts strain on the neck.