Is A Firm Or Soft Mattress Better For Side Sleepers

That is also not true.

Is a firm or soft mattress better for side sleepers.

These beds are soft enough to mold to the curves of the body for pressure free support. The other myth i ve often come across says that side sleepers should choose extremely soft mattresses. The soft side of layla has a firmness level of about 4 out of 10 and the firm side is a 7 out of 10. The medium soft option is best for sleepers under 230 pounds who need extra cushioning while the extra firm option is better for heavier sleepers.

When the bed is too squishy it offers no support at all which leads to awkward positions for the body and thus to various aches and pains. The layla mattress comes out of the box with two built in comfort levels. Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body. Additionally mattress firmness is often linked to pricing and performance factors like durability and pressure relief.

Is memory foam suitable for side sleepers. If it s too firm you ll be. In fact he adds some of my patients report they feel smothered when their water bed isn t firm enough. Your preference on a soft or firm mattress is often rooted in your sleeping position with stomach sleepers often preferring a firmer mattress side sleepers enjoying a soft mattress and back sleepers opting for medium firmness.

Whether you need a soft or firm mattress will ultimately depend on your body budget and personal preferences. On the flip side perry says that if you don t dial in enough water your water bed mattress may surround and enclose your body which can decrease the quality of your sleep. The medium memory foam mattress is typically the best option for side sleepers. The right firmness level for a given sleeper varies by height weight and sleep position.

The switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis. The responsiveness of the material also prevents excessive sinking so the spine remains in a safe neutral position. On the soft side you ll get a lush and. A mattress that s medium firm generally does the trick for side sleeping but if you have a curvier shape broader shoulders or wider hips you may need a medium soft mattress with more.